Every new patient at Well Adjusted Athens undergoes a thorough assessment to determine whether a custom therapeutic exercise plan would enhance their care. These personalized plans are carefully designed to support each individual’s unique health goals, whether it’s improving mobility, strengthening specific muscle groups, or aiding in recovery from injury. Our doctors consider your posture, range of motion, and areas of tension to create exercises that complement your chiropractic and soft tissue treatments. Once developed, the plan is delivered straight to your inbox through a secure and easy-to-use email link, along with access to a user-friendly app that allows you to follow along at home, track your progress, and stay actively involved in your wellness journey. This convenient approach ensures that your healing continues even between visits—empowering you to take control of your movement, recovery, and overall well-being.